Health & Fitness

NFL legend Jerry Rice is tackling chronic kidney disease which has become a silent killer among millennials and people of color.

Are you tired of the holidays being synonymous with stress? Do you yearn for the simple sentiments of Christmas past, and to stop buying so many darned Christmas presents? Here's 5 top ways to make your season brighter.

Winter time can be a fun time with the holiday season but it can also be a time for those suffering from seasonal affective disorder SAD. We've compiled a full guide on how to spot the symptoms of SAD, and what you can do to help alleviate it.

During the holiday season, being around your family can leave you feeling weary and just plain worn out. Here's how to cope and enjoy the holiday season more.

While we like to think that we can overcome out social media online compulsions and gaming addictions, it's not so easy for young adults, and their parents are realizing that just limiting their screen time isn't so easy anymore.

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.

You can still enjoy Halloween cookies and treats while sticking to your whole food diet so have some decadent fun with these very healthy recipes.

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.

Looking for a way to let you and your family celebrate Halloween without all the sugar? Here's your complete guide to a healthy Halloween celebration without worrying about the calories.