Eating disorders and the holiday season: There is help out there 2017 images

Eating disorders and the holiday season; there is help out there

Eating disorders don't take a break during the holiday season, and in fact, they can become worse for people surrounded with so much holiday cheer and food. Here are places that can help you and some statistics showing that this isn't going away.
taking care of a round the clock family member without losing your sanity 2017 image

Taking care of ’round the clock’ family members without losing your sanity

Taking care of a family member requiring round the clock care can be draining for everyone in the family. Here are some tips on how to keep your sanity while keeping your loved one in the best care.

Diabetes: How to spot the signs before it’s too late

With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.
healthy whole food cookie ideas for halloween and beyone 2017 images

Healthy whole food cookie ideas for Halloween and beyond

You can still enjoy Halloween cookies and treats while sticking to your whole food diet so have some decadent fun with these very healthy recipes.
Meet Don Saladino, the man behind David Harbour's 'Hellboy' new body 2017 images

Meet Don Saladino, the man behind David Harbour’s ‘Hellboy’ new body

David Harbour didn't get into that amazing "Hellboy" shape alone, he had fitness trainer to the stars Don Saladino putting him through his paces. The trailer talks about how he got Chief Jim Hopper off those donuts and into such great shape.

Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.
halloween inspired whole food healthy smoothies 2017 images

Halloween Inspired Whole Food Healthy Smoothies: Dairy Free

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Whole food versions of decadent popular Halloween candy treats

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.
whole food halloween decadent cupcake ideas with baking replacements 2017 images

Whole Food Halloween Decadent Cupcake Ideas and Baking Replacements

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.
how to deal with diabetic family member 2017 images

How to deal with a diabetic family member

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.

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