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News articles about everything related to health and fitness along with lifestyle issues.

NFL legend Jerry Rice tackles silent killer among millennials, chronic kidney...

NFL legend Jerry Rice is tackling chronic kidney disease which has become a silent killer among millennials and people of color.

Reducing Stress and Anxiety During the Busy Holiday Season

Are you tired of the holidays being synonymous with stress? Do you yearn for the simple sentiments of Christmas past, and to stop buying so many darned Christmas presents? Here's 5 top ways to make your season brighter.

Coping with Seasonal Affective Disorder (SAD)

Winter time can be a fun time with the holiday season but it can also be a time for those suffering from seasonal affective disorder SAD. We've compiled a full guide on how to spot the symptoms of SAD, and what you can do to help alleviate it.

Coping with Family Induced Holiday Stress

During the holiday season, being around your family can leave you feeling weary and just plain worn out. Here's how to cope and enjoy the holiday season more.

Weaning kids off screen time and online gaming not so easy...

While we like to think that we can overcome out social media online compulsions and gaming addictions, it's not so easy for young adults, and their parents are realizing that just limiting their screen time isn't so easy anymore.

Whole food versions of decadent popular Halloween candy treats

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.

Healthy whole food cookie ideas for Halloween and beyond

You can still enjoy Halloween cookies and treats while sticking to your whole food diet so have some decadent fun with these very healthy recipes.

Halloween Inspired Whole Food Healthy Smoothies: Dairy Free

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Top 4 hottest tips for staying whole and healthy during Halloween

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.

Complete guide for a healthy whole food Halloween

Looking for a way to let you and your family celebrate Halloween without all the sugar? Here's your complete guide to a healthy Halloween celebration without worrying about the calories.