Health & Fitness

Looking to create your own fitness app? Here are the steps required to make it a success.

It feels like we're getting enough sleep, but no matter what, we wind up feeling tired several times throughout the day. Here are 6 possible causes with a simple solution.

Every year we try to find the healthiest and most efficient fitness trends and products that can help you get more fit, stay that way while having fun.

We all know that breakfast cereal is full of empty calories leaving you hungry shortly after eating it. We've got 7 amazing healthy alternatives that will leave you satisfied.

Netflix's 13 Reasons Why comes under fire again by a suicide study pointing a finger at the how without proving it.

NFL legend Jerry Rice is tackling chronic kidney disease which has become a silent killer among millennials and people of color.

Are you tired of the holidays being synonymous with stress? Do you yearn for the simple sentiments of Christmas past, and to stop buying so many darned Christmas presents? Here's 5 top ways to make your season brighter.

Winter time can be a fun time with the holiday season but it can also be a time for those suffering from seasonal affective disorder SAD. We've compiled a full guide on how to spot the symptoms of SAD, and what you can do to help alleviate it.

During the holiday season, being around your family can leave you feeling weary and just plain worn out. Here's how to cope and enjoy the holiday season more.

While we like to think that we can overcome out social media online compulsions and gaming addictions, it's not so easy for young adults, and their parents are realizing that just limiting their screen time isn't so easy anymore.

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.

You can still enjoy Halloween cookies and treats while sticking to your whole food diet so have some decadent fun with these very healthy recipes.