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Health & Fitness

News articles about everything related to health and fitness along with lifestyle issues.

Diet versus Exercise: What is most important for Weight Loss?

When it comes to losing weight people always get confused on whether diet or exercise is the most important factor. Here is the answer to those questions.

6 Healthy Coping Mechanisms for Dealing with Difficult Emotions

Everyone gets overwhelmed with anxiety from time to time so here are 6 healthy techniques to help overcome this.

Healthy Weight Loss: How Much Weight Is Safe to Lose in...

Many people still think that losing weight quickly is the best plan. Here are the facts on losing weight slowly and how it will stay off.

Whole30: Reset your body along with your lifestyle

The Whole30 diet aka lifestyle has many great advantages to keep you healthy along with keep certain ailments at bay.

Is the Fitness Industry Going to get Bigger and Bigger?

Even though America continues to encounter the obesity crisis, the fitness industry is only getting bigger and fitter.

The cost of fitness app development

Looking to create your own fitness app? Here are the steps required to make it a success.

‘I’m so tired’ but why? What’s causing it and how to...

It feels like we're getting enough sleep, but no matter what, we wind up feeling tired several times throughout the day. Here are 6 possible causes with a simple solution.

Ultimate Hottest Men’s, Women’s Fitness Trend Products 2019 for all ages

Every year we try to find the healthiest and most efficient fitness trends and products that can help you get more fit, stay that way while having fun.

7 Mouth Watering Healthy Alternatives to Breakfast Cereal

We all know that breakfast cereal is full of empty calories leaving you hungry shortly after eating it. We've got 7 amazing healthy alternatives that will leave you satisfied.

Suicide study points finger at Netflix ’13 Reasons Why’

Netflix's 13 Reasons Why comes under fire again by a suicide study pointing a finger at the how without proving it.

NFL legend Jerry Rice tackles silent killer among millennials, chronic kidney...

NFL legend Jerry Rice is tackling chronic kidney disease which has become a silent killer among millennials and people of color.

Reducing Stress and Anxiety During the Busy Holiday Season

Are you tired of the holidays being synonymous with stress? Do you yearn for the simple sentiments of Christmas past, and to stop buying so many darned Christmas presents? Here's 5 top ways to make your season brighter.