Health & Fitness

When it comes to losing weight people always get confused on whether diet or exercise is the most important factor. Here is the answer to those questions.

Everyone gets overwhelmed with anxiety from time to time so here are 6 healthy techniques to help overcome this.

Many people still think that losing weight quickly is the best plan. Here are the facts on losing weight slowly and how it will stay off.

The Whole30 diet aka lifestyle has many great advantages to keep you healthy along with keep certain ailments at bay.

Even though America continues to encounter the obesity crisis, the fitness industry is only getting bigger and fitter.

Looking to create your own fitness app? Here are the steps required to make it a success.

It feels like we're getting enough sleep, but no matter what, we wind up feeling tired several times throughout the day. Here are 6 possible causes with a simple solution.

Every year we try to find the healthiest and most efficient fitness trends and products that can help you get more fit, stay that way while having fun.

We all know that breakfast cereal is full of empty calories leaving you hungry shortly after eating it. We've got 7 amazing healthy alternatives that will leave you satisfied.

Netflix's 13 Reasons Why comes under fire again by a suicide study pointing a finger at the how without proving it.

NFL legend Jerry Rice is tackling chronic kidney disease which has become a silent killer among millennials and people of color.

Are you tired of the holidays being synonymous with stress? Do you yearn for the simple sentiments of Christmas past, and to stop buying so many darned Christmas presents? Here's 5 top ways to make your season brighter.