Health & Fitness

News articles about everything related to health and fitness along with lifestyle issues.

Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.

Whole Food Halloween Decadent Cupcake Ideas and Baking Replacements

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.

How to deal with a diabetic family member

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.

Whole food healthy chocolate treat recipes you can’t resist

Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.

How Donald Trump’s latest knock at Obamacare ACA will affect you

Donald Trump takes drastic steps to insure America's healthcare system falls apart completely leaving low-income people without insurance which is not what he promised them.

Michael Phelps uses ‘Angst’ to put a face on anxiety and...

Michael Phelps shares his stories of struggling with anxiety and depression the new documentary "Angst" which has some eye-opening statistics showing that over 40 million Americans suffer from this disease.

High school athletes still in danger of brain injuries, CTE

Not long after the latest NFL CTE study came out, people were wondering what effect this would also have on high school sports. Now we have our answer.

Real Life Superheroes at Comic Con 2017

"Star Trek's" Chase Masterson and Nichelle Nichols' Superheroes in Real Life Comic-Con panel on bullying and homophobia inspires everyone.

How Amazon buying Whole Foods will change grocery market

The moment Amazon announced that is was buying Whole Foods, everyone knew the future of grocery markets had changed. Costco Wholesale Corp. quickly saw a drop in their stock

Yes, green smoothies can taste better than they look

Yes, I know. Ugh, green smoothies? They've been around forever, but there's a reason why. They can truly reinvigorate a tired and listless body. I know because I was there many years ago.

‘Training Day’s’ Lindsey McKeon Evolves through Adversity

Back in September, we interviewed Lindsey McKeon about her time on "Supernatural," and at the end, she mentioned her inspirational site which does exactly that. I personally loved her message of overcoming adversity

Heal brings back the doctor house call

My mom used to tell me about when doctors actually made house calls, and quite frankly, it sounded like one of those tales from way back when. Times changed and so did those house calls, but now, Heal is making those days return.