Health & Fitness

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.

Looking for a way to let you and your family celebrate Halloween without all the sugar? Here's your complete guide to a healthy Halloween celebration without worrying about the calories.

With flu season in full swing, it can be hard to tell is that cough is actually a cold or the flu. Here's how to know the difference and see if you're at risk for getting either.

Eating disorders don't take a break during the holiday season, and in fact, they can become worse for people surrounded with so much holiday cheer and food. Here are places that can help you and some statistics showing that this isn't going away.

Taking care of a family member requiring round the clock care can be draining for everyone in the family. Here are some tips on how to keep your sanity while keeping your loved one in the best care.

With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.

David Harbour didn't get into that amazing "Hellboy" shape alone, he had fitness trainer to the stars Don Saladino putting him through his paces. The trailer talks about how he got Chief Jim Hopper off those donuts and into such great shape.

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.

Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.