Health & Fitness

News articles about everything related to health and fitness along with lifestyle issues.

Coping with Seasonal Affective Disorder (SAD)

Winter time can be a fun time with the holiday season but it can also be a time for those suffering from seasonal affective disorder SAD. We've compiled a full guide on how to spot the symptoms of SAD, and what you can do to help alleviate it.

Coping with Family Induced Holiday Stress

During the holiday season, being around your family can leave you feeling weary and just plain worn out. Here's how to cope and enjoy the holiday season more.

Weaning kids off screen time and online gaming not so easy...

While we like to think that we can overcome out social media online compulsions and gaming addictions, it's not so easy for young adults, and their parents are realizing that just limiting their screen time isn't so easy anymore.

Whole food versions of decadent popular Halloween candy treats

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.

Healthy whole food cookie ideas for Halloween and beyond

You can still enjoy Halloween cookies and treats while sticking to your whole food diet so have some decadent fun with these very healthy recipes.

Halloween Inspired Whole Food Healthy Smoothies: Dairy Free

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Top 4 hottest tips for staying whole and healthy during Halloween

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.

Complete guide for a healthy whole food Halloween

Looking for a way to let you and your family celebrate Halloween without all the sugar? Here's your complete guide to a healthy Halloween celebration without worrying about the calories.

Cold vs flu symptoms: Are you at risk?

With flu season in full swing, it can be hard to tell is that cough is actually a cold or the flu. Here's how to know the difference and see if you're at risk for getting either.

Eating disorders and the holiday season; there is help out there

Eating disorders don't take a break during the holiday season, and in fact, they can become worse for people surrounded with so much holiday cheer and food. Here are places that can help you and some statistics showing that this isn't going away.

Taking care of ’round the clock’ family members without losing your...

Taking care of a family member requiring round the clock care can be draining for everyone in the family. Here are some tips on how to keep your sanity while keeping your loved one in the best care.

Diabetes: How to spot the signs before it’s too late

With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.