Tags Health

Tag: Health

Diet versus Exercise: What is most important for Weight Loss?

When it comes to losing weight people always get confused on whether diet or exercise is the most important factor. Here is the answer to those questions.

Whole food versions of decadent popular Halloween candy treats

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.

Halloween Inspired Whole Food Healthy Smoothies: Dairy Free

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

Top 4 hottest tips for staying whole and healthy during Halloween

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.

Apple Watch 4 evolved into better health lifeline

Apple is moving its Watch Series 4 into more medical device territory with an EKG while also be slimmer, lighter and much faster than before.

Cold vs flu symptoms: Are you at risk?

With flu season in full swing, it can be hard to tell is that cough is actually a cold or the flu. Here's how to know the difference and see if you're at risk for getting either.

Diabetes: How to spot the signs before it’s too late

With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.

Meet Don Saladino, the man behind David Harbour’s ‘Hellboy’ new body

David Harbour didn't get into that amazing "Hellboy" shape alone, he had fitness trainer to the stars Don Saladino putting him through his paces. The trailer talks about how he got Chief Jim Hopper off those donuts and into such great shape.

Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.

How to deal with a diabetic family member

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.

Yes, green smoothies can taste better than they look

Yes, I know. Ugh, green smoothies? They've been around forever, but there's a reason why. They can truly reinvigorate a tired and listless body. I know because I was there many years ago.

‘Training Day’s’ Lindsey McKeon Evolves through Adversity

Back in September, we interviewed Lindsey McKeon about her time on "Supernatural," and at the end, she mentioned her inspirational site which does exactly that. I personally loved her message of overcoming adversity

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