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Health & Fitness
Healthy Weight Loss: How Much Weight Is Safe to Lose in a Month?
Jackie Warner
-
July 23, 2019
Many people still think that losing weight quickly is the best plan. Here are the facts on losing weight slowly and how it will stay off.
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Health & Fitness
‘I’m so tired’ but why? What’s causing it and how to stop ‘energy saving mode’
Jackie Warner
-
May 28, 2019
It feels like we're getting enough sleep, but no matter what, we wind up feeling tired several times throughout the day. Here are 6 possible causes with a simple solution.
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