Whole food versions of decadent popular Halloween candy treats

Love Halloween but not the guilt that goes with all those sinfully decadent treats? Well, here's a way to partake in all the candy fun without all the pain of working it off.
how to deal with diabetic family member 2017 images

How to deal with a diabetic family member

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.
michael phelps uses angst to put a face on anxiety and depression 2017 images

Michael Phelps uses ‘Angst’ to put a face on anxiety and depression

Michael Phelps shares his stories of struggling with anxiety and depression the new documentary "Angst" which has some eye-opening statistics showing that over 40 million Americans suffer from this disease.

Yes, green smoothies can taste better than they look

Yes, I know. Ugh, green smoothies? They've been around forever, but there's a reason why. They can truly reinvigorate a tired and listless body. I know because I was there many years ago.
how amazon buying whole foods will change grocery market 2017 images

How Amazon buying Whole Foods will change grocery market

The moment Amazon announced that is was buying Whole Foods, everyone knew the future of grocery markets had changed. Costco Wholesale Corp. quickly saw a drop in their stock
5 Amazing Healthy Low Calorie Holiday Cocktails

5 Amazing Healthy Low Calorie Holiday Cocktails

Cocktails are often enjoyed during the holidays and are a great way to spend time with your loved ones at parties. However, you need to be really careful about what they use as mixers

Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.
whole food halloween decadent cupcake ideas with baking replacements 2017 images

Whole Food Halloween Decadent Cupcake Ideas and Baking Replacements

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.

Whole food healthy chocolate treat recipes you can’t resist

Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.
halloween inspired whole food healthy smoothies 2017 images

Halloween Inspired Whole Food Healthy Smoothies: Dairy Free

With Halloween here, why not have some fun inspired smoothies that will work perfectly with your whole food diet or if you're looking to keep that pesky sugar level down. These smoothies tastes amazing while also helping you keep the weight off.

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