Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.

Top 4 hottest tips for staying whole and healthy during Halloween

Staying on a whole food diet during Halloween isn't as hard as it seems and here are four sure fire way to stick to it without giving up the fun.
5 Very Healthy but Yummy Holiday dinner ideas 2016 images

5 Very Healthy but Yummy Holiday dinner ideas

If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner or just a great holiday dinner.
'Training Day's' Lindsey McKeon Evolves through Adversity 2017 images

‘Training Day’s’ Lindsey McKeon Evolves through Adversity

Back in September, we interviewed Lindsey McKeon about her time on "Supernatural," and at the end, she mentioned her inspirational site which does exactly that. I personally loved her message of overcoming adversity
high school athletes still in danger of brain injuries cte 2017 images

High school athletes still in danger of brain injuries, CTE

Not long after the latest NFL CTE study came out, people were wondering what effect this would also have on high school sports. Now we have our answer.
whole food halloween decadent cupcake ideas with baking replacements 2017 images

Whole Food Halloween Decadent Cupcake Ideas and Baking Replacements

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.
taking care of a round the clock family member without losing your sanity 2017 image

Taking care of ’round the clock’ family members without losing your sanity

Taking care of a family member requiring round the clock care can be draining for everyone in the family. Here are some tips on how to keep your sanity while keeping your loved one in the best care.
smart health sensors coming next 2017 images

Smart health sensors coming next

With our appliances and everything us becoming 'smarter,' it only makes sense that we get smarter about our health. Aside from those Fit Bits that track our walking and heartrate, there hasn't been one that can detect if you're sick or on the verge of getting sick.
forward heathcare apple store meets doctors office 2017 images

Forward healthcare solution: Apple Store meets doctors office

While President-elect Donald Trump, Paul Ryan and the Republicans tussle over a new healthcare system, Adrian Aoun is working on his own answer.

Whole food healthy chocolate treat recipes you can’t resist

Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.

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