Cold vs flu symptoms: Are you at risk?

With flu season in full swing, it can be hard to tell is that cough is actually a cold or the flu. Here's how to know the difference and see if you're at risk for getting either.

Yes, green smoothies can taste better than they look

Yes, I know. Ugh, green smoothies? They've been around forever, but there's a reason why. They can truly reinvigorate a tired and listless body. I know because I was there many years ago.
smart health sensors coming next 2017 images

Smart health sensors coming next

With our appliances and everything us becoming 'smarter,' it only makes sense that we get smarter about our health. Aside from those Fit Bits that track our walking and heartrate, there hasn't been one that can detect if you're sick or on the verge of getting sick.
whole food halloween decadent cupcake ideas with baking replacements 2017 images

Whole Food Halloween Decadent Cupcake Ideas and Baking Replacements

You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.
Meet Don Saladino, the man behind David Harbour's 'Hellboy' new body 2017 images

Meet Don Saladino, the man behind David Harbour’s ‘Hellboy’ new body

David Harbour didn't get into that amazing "Hellboy" shape alone, he had fitness trainer to the stars Don Saladino putting him through his paces. The trailer talks about how he got Chief Jim Hopper off those donuts and into such great shape.

Diabetes: How to spot the signs before it’s too late

With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.

Whole food healthy chocolate treat recipes you can’t resist

Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.

Mouth watering whole food Halloween breakfast healthy ideas

Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.
michael phelps uses angst to put a face on anxiety and depression 2017 images

Michael Phelps uses ‘Angst’ to put a face on anxiety and depression

Michael Phelps shares his stories of struggling with anxiety and depression the new documentary "Angst" which has some eye-opening statistics showing that over 40 million Americans suffer from this disease.
how to deal with diabetic family member 2017 images

How to deal with a diabetic family member

Having a parent suffering from diabetes is hard enough, but when that parent doesn't take of themselves, it makes it even harder knowing what to do. Here are a few tip on how to keep your sanity trying when you become the parent to your parent.

Holiday Gift Guides & Reviews

HOT NEWS