Yes, I know. Ugh, green smoothies? They've been around forever, but there's a reason why. They can truly reinvigorate a tired and listless body. I know because I was there many years ago.
With our appliances and everything us becoming 'smarter,' it only makes sense that we get smarter about our health. Aside from those Fit Bits that track our walking and heartrate, there hasn't been one that can detect if you're sick or on the verge of getting sick.
You don't have to suffer through Halloween watching everyone devour decadent treats when you can eat the same while using whole food ingredients. Drink and treat yourself without the guilt.
David Harbour didn't get into that amazing "Hellboy" shape alone, he had fitness trainer to the stars Don Saladino putting him through his paces. The trailer talks about how he got Chief Jim Hopper off those donuts and into such great shape.
With one out of every fourteen people in America having diabetes, many still don't know if they have this disease or not. Here are the most common ways to realize if you should get your sugar levels checked just in case.
Who doesn't love chocolate? But we know what havoc it can do to our bodies so here are 3 amazing whole food chocolate treat recipes that feel decadent without all the guilt.
Halloween doesn't have to start when it gets dark. Get your day started with a mouth-watering healthy whole food breakfast for kids of all ages.
Michael Phelps shares his stories of struggling with anxiety and depression the new documentary "Angst" which has some eye-opening statistics showing that over 40 million Americans suffer from this disease.
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